ready. set. move.
Ignite your power.
Build a better you.
The Approach.
As a movement exercise specialist, my approach to personal training is different from what you'll find with most fitness trainers. When I create a physical wellness program for a client, I look at everything — from neglected, immobile joints and undeveloped muscles, to limited or excess range of motion, to your anatomical alignment and your overall lifestyle. My whole body approach to personal fitness training is about helping you balance your body, diversify your exercise routine, and move in healthy, efficient ways to reach your goals.
My passion for health and wellness is contagious. You can expect me to give my all, with daily or weekly check-ins, progress reports, and responsive workout adjustments. And I expect you to give your all, too. When you work with me, you get personal attention and a program created just for you. Strength and conditioning, mobility hacks, and nutritional counseling can all be part of the package or a stand alone. My anatomical and alignment-based programs are meant to create a connection between your body and mind.
I can offer this depth of service thanks to my training and education across fitness disciplines. I'm NASM-PES certified, a Functional Range Strength, Mobility and Assessment Specialist, a certified 300-hour yoga instructor, and a Precision Nutrition-certified coach. I practice what I preach, always pushing myself, whether in cycling, running, swimming, cross-training, or life in general.
Conditioning
Mobility
Nutritional Coaching
Stretch
Virtual & In-Person Private Sessions
“To meet Kate is to like her. She is filled with energy, enthusiasm and an absolute belief in any recommendations she makes. The woman obviously lives by the lessons she teaches, but easily meets her clients at their fitness level. I learned of her services through a friend when I decided I needed help. Katie and I focused on nutrition and lifestyle with a very pragmatic and intentional pacing towards change. By focusing on one or two goals monthly, she helped me to regain control of my diet and experience a sense of accomplishment in my progress. I eat a lot, feel satisfied, and am able to lose weight. More importantly I feel great and have renewed enthusiasm about continuously improving my lifestyle. Over my months working with Kate, I learned so much and truly have shifted my way of thinking about food and fitness forever. Absolutely worth the investment of time and resources. Thank you Kate.”
Corporate Wellness & Specialty Groups
“Weekly sessions with Katie is one of the best employment benefits I’ve ever had! Katie is an excellent instructor both in person and virtually, and really knows how to address discomfort that stems from many hours of sitting at a desk. I have chronic neck and upper back issues, and her classes always leave me feeling much better and stronger. I highly recommend Katie based on my experience of her teaching for a corporate group, but I know she’d be wonderful in any setting.”