Disclaimer.

All materials on this website, (including without limitation; services, advice, recommendations, information, blog, email newsletter, and any other document provided by me), are for educational purposes only and does not constitute licensed professional medical advice or diagnosis.

Although the services are performed with your health and safety in mind, they are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed to you by your doctor, physical therapist or dietician.  To reduce the risk of injury, before employing my services or any exercise/fitness program, please consult a healthcare provider for an appropriate exercise prescription and safety precautions.  

All the testimonials are real and are a showcase of what most motivated and dedicated clients experience and achieve by using my services.  

The results you get will depend upon how much effort and dedication you put in.  

Kate Chakey Fitness and Wellness